Creamy Ensure® Eggnog Pudding
Makes: 4 servings
- 1 1-ounce package instant vanilla sugar-free, fat-free pudding mix (can be substituted with one 3.5-ounce package regular instant vanilla pudding mix, if desired)
- 1-1/2 cups COLD Ensure® Homemade Vanilla Shake*
- 1/2 teaspoon ground nutmeg, plus a dash for the top
- 1/2 teaspoon artificial rum flavoring
- 1 teaspoon pure vanilla extract
- 3/4 cup fat-free whipped topping, divided
- In a mixing bowl, combine the pudding mix, Ensure Homemade Vanilla Shake, nutmeg, rum flavoring, and vanilla extract.
- Whisk vigorously for 2 minutes until thick.
- Fold in 1/2 cup whipped topping.
- Divide the pudding into 4 serving dishes.
- Chill for 1 hour.
- When ready to serve, top each with 1 tablespoon whipped topping and a dash of nutmeg.
- Serve chilled.
Nutrition Facts (if prepared with Ensure®)
Serv. Size: 1/2 cup (106g)
Calories From Fat: 40
Amount Per Serving % DV†
Total Fat 4g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 155mg 7%
Total Carb. 20g 7%
Protein 4g 8%
Vitamin A 10% Vitamin C 20% Calcium 15% Iron 10%