This morning as I was driving to work I heard an interesting interview on the radio about ‘Super Mamika’. No, Super Mamika isn’t a copycat of Super Mario, it’s a series of themed photographs by Sacha Goldberger featuring his Hungarian grandmother in the role of a superhero. Mamika means ‘Little Grandmother’ in Hungarian, so the literal translation is Super Little Grandmom.
The story behind ‘Super Mamika’ is that Goldberger noticed that his grandmother, after a long active life, was becoming bored and depressed in her later years. Like many concerned family members he brainstormed ways to engage her, though the solution he came up with does stand out as being more than a little unique.
The ‘Super Mamika’ series of photographs were only the beginning for Frederika Goldberger. She has continued modeling for photographs as can be seen on her MySpace page.
Fortunately you don’t have to be a professional photographer or even an artist to engage your elderly loved ones. It’s not only good for Seniors socially and emotionally but some studies have shown that mental stimulation “may” help slow the spread and lessen the symptoms of cognitive decline, as we’ve mentioned before. Of course, the more personal the better…apparently Frederika loves the humor of her Superhero counterpart…but here are a few general suggestions to get you going. Nothing quite as unique as Super Mamika.
- Pictures: Looking at old family pictures together is one of the classic ways to engage Seniors. However, an often overlooked activity is showing Seniors unfamiliar pictures as well as familiar ones. Books of amazing photography and picture heavy magazines like National Geographic can be very stimulating.
- Card Games: Games like Bridge, Pokeno, and Pinochle are old favorites of many Seniors. Large print playing cards, card holders, and automatic card shufflers can enable individuals with dexterity or vision impairment to continue to play their favorite games.
- Puzzles: Puzzles can captivate Seniors for hours, keeping their mental juices flowing and focusing their attention on putting together a stimulating image. For Seniors with dexterity or vision difficulties, it’s recommended to look for puzzles with Large Pieces. Large Print Crossword Puzzles can also be a great help. There are also puzzles designed specifically for those with Alzherimers, which you can See Here.
- Book Clubs: Getting a Senior involved in a slower paced book club can do wonders for them both mentally and socially. If the book club is inter-generational, all the better…as long as they’re reading books that have large print editions available.
What activities have you used to fight Senior Boredom and Depression? Share them in the comments and I’ll add them to the list.
On December 21st, 1913 the New York World published Arthur Wynne’s “word-cross”, the first Crossword puzzle. 97 years later, the Crossword has become an established part of many people’s mental workout and is one of the most popular kinds of puzzle in the world.
More and more research is showing what many Seniors have known for years, that challenging mental activities like the daily Crossword can help slow cognitive decline due to the aging and “may” even improve the brain function of dementia sufferers.
“Crossword puzzles are a perfect way to stay mentally fit. They come in every ability level and are fun, engaging and intellectually stimulating.” ~Stanley Newman
Free Monthly Large Print Crossword for Download or Printing
You might remember me recommending Skype as a great free software gift back on Father’s Day. It’s a practical, innovative, and easy-to-use way to keep in touch with family.
Skype is a free computer program that will allow your family to do something that was once considered the stuff of science fiction. Like the Jetsons, you can keep in touch with loved ones through video conference technology that will allow family to see faces while hearing words. It is a powerful tool to help fight against feelings of isolation and abandonment.
Skype works by transmitting voice and video signals over the Internet. Skype to Skype calls are provided as a free service. Skype is also capable of making calls to normal phone lines though this service has a small fee.
All that Skype requires is a Computer of average capacity, an external microphone, and a broadband Internet connection. A webcamera is needed for video chatting but it’s not required as Skype can be used just for audio. Check it out at…
Skype is a great tool but it’s not right for every person or every situation. We want to help families keep in touch over the holidays and that’s why Elder Depot offers a full line of Senior Friendly Telephones.
Well, the calendar on my wall claims that winter won’t start until next week but you could have fooled me. It’s freezing out there. Back in July we shared 10 Ways for Seniors to Keep Cool, given the frigid weather outside now seems like a good time to follow up with some advice on keeping Seniors warm and safe this winter.
Winter is one of the most dangerous seasons for Seniors. The weather makes it difficult for them to get around, further isolating them from friends and help. They are more vulnerable to the extreme cold. It is the season of influenza, which each year kills tens of thousands of Seniors and hospitalizes hundreds of thousands more. The freezing weather drastically increases Senior’s risk of falls, putting them at additional risk of injury.
Keeping Seniors Safe in the Winter
- Winter Footwear: When heading outside wear footwear with non-slip soles and thermal socks. This will help prevent falls and will keep feet nice and warm.
- Slip Prevention: It’s important to keep steps, driveways, and walkways as free of ice as possible; sprinkle them with a mixture of salt and sand. Don’t hesitate to ask for or hire help. A well positioned Grab Bar or Rail on a flight of slick steps can literally be a lifesaver and an Ice Attachment for Canes can give Seniors some added traction when they’re out and about in icy terrain.
Keeping Seniors Healthy in the Winter
- Eat Well: Seniors should eat hot nutritious meals with plenty of fruits and vegetables. Dale Carter has pointed out that special care should be taken to avoid dehydration, which can be hard to identify during the colder months.
- Seasonal Vaccinations: Seniors should be annually vaccinated against the pneumonia and flu. The Center for Disease Control recommends getting the vaccine as soon as it becomes available because it takes the body about two weeks to build up an immunity. For more information visit Flu.gov.
- Stockpile Medicines: Stock up on common medicines for sore throats, colds, and coughs. Order prescription drug refills in advance so that there’s no reason to go out in bad weather.
- Keep Active: Moving around produces body heat and is good for general well-being. During the winter don’t sit still for more than an hour, get up, walk around, and make a warm drink. Spread activities throughout the day. Seniors who have difficulty walking can do chair-based exercises. Another major benefit of moving around is improved circulation, which helps prevent Perniosis and spread heat throughout the body.
- Perniosis: When a person gets cold and warms their skin too quickly they can develop perniosis, also known as chilblains. These itchy, red swellings often occur on the feet, finders, nose, and ears. People with poor circulation are especially vulnerable. Perniosis is a common condition that can be easily treated by applying calamine or witch hazel to the swelling to reduce itching, it’s important not to scratch the swellings as this could break skin and result in an infection. To prevent Perniosis avoid rapid changes in temperature, wear warm footwear, gloves and socks, avoid tight fitting clothing that impedes circulation, and do not drink alcohol before going out into the cold.
Keeping Warm in the Winter
- Wear Layers: It is warmer to wear several thin layers of clothing than one thick layer. Wool and cotton fibers help to hold warmth in. Thermal underwear or tights make for a good under-layer.
- Cover Head, Feet, and Hands: The U.S. army field manual for survival states that 40% to 45% of body heat is lost through the head, to prevent this heat loss in cold weather it is important to wear a warm hat. Warm gloves and footwear are equally important to keep hands and feet warm.
- Dress for the Cold…even indoors: Wear warm clothing indoors, even overnight in bed. This can be more effective than cranking up the heat and will certainly be more efficient.
Our fellow Pennsylvanian Peter Leer shared the following Winter Caregiving Tips on Wheelchair Outings along with many more on his blog at CaregivinglyYours.com.
- Body Heat: Don’t forget that a person riding in a wheelchair does not produce the same amount of body heat as a person walking.
- Scarfs: In Peter’s own words, “While a hat and scarf are often recommended I have concerns about mixing scarves and wheelchairs, seems an accident waiting to happen.”
- Outerwear: Again, in Peter’s own words, “For outerwear we usually rely upon a hooded wool zippered cape. Capes are easier for getting on and off when assisting someone in a wheelchair and a zippered cape simply increases options. Hoods are easy to flip up or down, cover everything except the face and are always attached. While wool is ‘old school’ it still has the unique ability to provide warmth even when it is wet.”
- Don’t forget the lower body: A warm blanket or leg warmers help to keep in body heat and reduce wind chill.
Did we miss anything? Share your Winter Caregiving Tips in the comments.
I was reading one of the Caregiver Blogs we follow and I came across an excerpt that I had to share.
Tonight, Patti and I sat sipping hot chocolate while snow flurries danced around us. While Patti’s memory of the moment melted with the snow, I couldn’t help but reflect perhaps we caregivers / carers are like snowflakes and no two are the same.
Read more at CaregivinglyYours.com